I've done horribly at menu planning, and it's been so obvious around here by how much we've been eating out. Here's my best attempt at a meal plan for the week (I'm not about to get up and go scour the freezer & pantry; just going from memory here.)
All breakfasts will be oatmeal, cereal, or pop tarts.
Lunch: pot roast, rice, corn
Dinner: frozen pizza
Dinner: not-sagna pasta toss
Dinner: pork fried rice
Dinner: Mrs. Callender's frozen meal
Dinner: taco rice
Dinner: Swedish pancakes and turkey sausage
Dinner: soup or chili
Now, if I can just have the foresight to get the meat out of the freezer each day before work or each night after dinner, I'll be in pretty good shape.